“Resilience"

Small-Group Session (1 of 2)

 

 

“Resilience”

Small-Group Session (1 of 2)

Set-Up

Before the session starts, the leader should set chairs in a circle, with a chalice and matches on a small table in the middle, or somewhere visible to participants.  Make sure the strips of paper for “Readings from the Common Bowl” are in the bowl.  Welcome people, and allow folks to settle before lighting the chalice.

 

Chalice Lighting and Opening Words

The group leader lights the chalice (or asks someone else to) and then, with the intent of creating sacred space, reads the following words:

We invite you to allow the words of Maya Angelou to fill your being in this time.

“You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you? 
Why are you beset with gloom? 
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken? 
Bowed head and lowered eyes? 
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you? 
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you? 
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs? 

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.” 

 

Brief Check-In

Invite each person, in turn, to share a brief answer to the check-in question.  The check-in question is: “What is something that you are struggling with in your life?”

 

Readings from the common bowl

The leader passes around the bowl, with strips of paper that have quotes on them.  Invites each person to take one strip/quote out of the bowl. Then, invites each to read the quotes.  They don’t have to read in order, one right next to the last one.  But instead, invite them to allow some silence after every quote, and then to see if the quote they picked out of the bowl should go next or not.  (See additional page for quotes; these are the quotes that will be torn into separate strips, and put in the bowl before the meeting)

 

Focusing Question

After everyone has read the different statements, the leader asks the central question that will guide the session’s discussion: “In your life right now, what shape does resilience take?  Consider your life and how you “show up” may have changed.”

 

First Round

Leader invites attendees to take no more than 2 minutes to share a response to the question.  Find a way to gently hold the group to the no-more-than-2-minute limit.  Also, let people know there’s no cross-talk to the responses: group-members don’t answer the statements people make.  One person speaks for oneself, then the next person does the same.  It’s not a conversation, so much as a series of statements. Again, each with some silence or space between. And, again, voices don’t need to go in order, with people sitting beside each other speaking—just as the Spirit moves.

 

Silence

After hearing everyone’s statements, the leader invites the group to sit in silence for 2-3 minutes.  This is not time for them to plan what they’ll say.  It’s time to sit and be present, to let whatever comes up, come up.

 

Second round, reflections on what was heard, with additional thoughts

Whereas in the first round, attendees were encouraged to stick to their own thoughts, here in the second round, people can respond to some of what they heard.  Again, encourage brevity—whether a formal 2-minute limit is enforced or not, encourage the conversation to move from one place to another in the circle, not getting dragged down to one or two voices who speak at length.  It’s OK for people to respond to each other’s comments.

 

Likes and wishes

The leader asks for people to share, as they’re moved, what they liked about the session, and what they wish for next time, that they may or may not have experienced this time.

 

Closing Words & Extinguishing the Chalice

 

We extinguish the light of this chalice,

 

Knowing that:

We like it

Are small flames against the wind.

 

We like it

Are not infinite in our burning

But have an end.

 

We like it

Can share our light

Each to the other
With no cost to our compassion.


So may we commit to share the light we have within

And magnify the love in this world.

 

 (extinguish chalice)

 


Quotes for The Common Bowl

“Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.” 
― Elizabeth Edwards

 

I think there are things that we can all do to build resilience in ourselves, but also to build resilience in each other.

--Sheryl Sandberg

 

When fear rushed in, I learned how to hear my heart racing but refused to allow my feelings to sway me. That resilience came from my family. It flowed through our bloodline.

-Coretta Scott King
 

We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.

-Joan Halifax
 

Success is not final, failure is not fatal: it is the courage to continue that counts.

-Winston Churchill

 

I marvel at the resilience of the Jewish people. Their best characteristic is their desire to remember. No other people has such an obsession with memory.

-Elie Wiesel
 

 

The greatest glory in living lies not in never falling, but in rising every time we fall.

-Nelson Mandela

 

I am not what happened to me, I am what I choose to become.

-Carl Jung

 

It does not matter how slowly you go, it only matters that you do not stop.

-Andy Warhol

 

I got half-a-dozen paintings from that shattered plate.

-Georgia O’Keefe